Breaking Identification with Negativity
Suppose what you have seen in yourself is some bad negative emotion, some really evil ill-will. Hitherto you have identified with it and so you have been it and it has been you. You have been for years under its power.
The Beetles and Mice Within
The Work begins by teaching you very earnestly that there are many 'I's in yourself. Unless you can bear to realize this, you cannot do this Work beyond a certain point. You cannot separate from yourself and if this is the case you cannot really grasp the Work. Everything will remain personal. You will be offended.