Try to get out of your own way. Try to let something get in that cannot because you are in the way. Can you stop the noise of yourself for even a moment? Can you get out of the ordinary feeling of yourself? Can you become no one for a moment to yourself?

If you observe yourself rightly, you notice these thoughts not as yourself but as coming from a negative ‘I’ in you. As a result what it says does not get power over you, because you are separate from it.