After a time, when you can be alone with yourself and at the same time alone with this Work and its meanings, you begin to realize that you have no right to be negative and that you have no excuse for it. You see you have got to find some way out. You may not be able to prevent negative states from starting but you may be able to stop them. This is one meaning of what is called work on oneself. This can be called living more consciously. It can also be called walking instead of lying down flat.

The one who has reached a stage in which they have something independent of outer conditions, something which is independent of failure or success, cold or heat, discomfort or comfort, starvation or plenty, such a one has Second Body.