It is a remarkable fact that even after many years we do not really observe ourselves. Self-observation is turning the other way round from life. It is the employment of a new sense, an inner sense, called Observing I, which looks inwards at the kind of person one is.

The Observing 'I' in the sense of the Work does not take sides with anything. It merely records what you are doing, what you are saying, at different moments, through the action of different 'I's, and does not say that this is better or this is worse. Observing 'I' is not shocked by anything, it is not a kind of Grandmama or Grandpapa in you, but it is quite pure and simple.

But this Work tells you to observe yourself in the light of what the Work teaches, so that you can change yourself. That is, it starts inside you, like a spy, inside your heavily guarded fortifications. Yes, Observing 'I' is a spy.

Let me remind you what self-observation is, because without self-observation no sealing can take place. You are composed of many 'I's amongst which sits Observing 'I'. These 'I's are all looking at a play on the stage: the play represents life. This is the situation of yourself asleep.