The object of uncritical self-observation is to collect facts about oneself. For this reason Observing 'I' must not be right in front of oneself in the sphere which False Personality influences but further back. The power of self-observation increases as Observing 'I' moves more internally. This partly depends on the deepening of feeling or valuation of the Work when surface enthusiasms are seen through.

For this reason it is said in the Work that the light will cure us. Have you ever thought what it means, this extraordinary phrase: "the light will cure us"? When I first heard it said to me by Gurdjieff it had such an emotional effect upon me that I was unable to speak to anybody for some time afterwards. I think perhaps I understood that we could not cure ourselves but that there was something that could cure us if we could gradually reach it.

Aim must be made consciously, with insight, after long observation, in view of realizing what is putting you to sleep and what helps you to keep awake.

Past moments of sleep, past moments of identifying with wrong 'I's in ourselves, can be to a certain extent cancelled by consciously going over the whole situation in our minds afterwards. You must never think that you cannot work on a thing in your past. Never think that you cannot alter it. You can alter the present, you can alter the past, and you can alter the future.

It is only by applying the Work to oneself in one's own particular case that one can realize what Self-Remembering is. If you do not know what it is to observe you are asleep, how can you remember yourself?

It is only through a feeling of something higher that you can separate from something lower, and, after a time, when you have experienced what this means, you will do everything you can to keep the feeling of something higher alive in you at all costs and you will begin to hate those periods in which you are totally identified with external things.

One of our unused inner senses is the faculty of self-observation. We have to train ourselves to use this internal camera. If used, it eventually presents us with full-length portraits of ourselves entirely different from what we should ever have expected.

It is only by means of observing myself uncritically and over a considerable period that I begin to understand that I do not remember myself.