The Work explains to us that we must have an AIM. It says that without an AIM we cannot do the Work. We can listen to it, attend meetings, sit looking at the diagrams on the board, but this will not be the same as doing the Work. And unless we do the Work we will never understand what it is all about.

The First Conscious Shock does not happen to one asleep. It is a conscious effort requiring special knowledge and self-observation and given in connection with the incoming impressions of life and a person's mechanical reactions to them. Roughly, it consists in seeing the object and seeing one's reactions to it simultaneously.

As long as impressions fall on Personality they will always produce the same effects mechanically. But when they begin to fall on Essence everything is always new and far richer and more varied. In fact, everything is wonderful. Instead of having the feeling that everything is repeating itself, everything is the same, one begins to feel that nothing is ever the same.

Now if you have cleared a portico, a hall, a space in yourself by self- observation so that you can see a negative impression coming in and are able not to let it enter freely, not to identify with it, not let it go where it wishes, not say 'I' to it, then you keep clear of the mechanical result of that impression. This is magic.

Past moments of sleep, past moments of identifying with wrong 'I's in ourselves, can be to a certain extent cancelled by consciously going over the whole situation in our minds afterwards. You must never think that you cannot work on a thing in your past. Never think that you cannot alter it. You can alter the present, you can alter the past, and you can alter the future.

When we are awake—i.e. when we are surrounded by the strength of the Work and are conscious of what it teaches—then impressions of life are transformed. They have another meaning. It is not the external situation that we think about and react to, but the ideas of the Work to which we react. Life does not fall directly on us, but passes through this medium of the Work, and then life becomes a teacher to us through this medium of the Work.

You all can understand that life is continually causing us to react to it. All these reactions form our life—our own personal life. To change one's life is not to change outer circumstances: it is to change one's reactions. But unless we can see that outer life comes in as impressions which cause us to react in stereotyped ways, we cannot see where the point of possible change comes in, where it is possible to work. If the reactions that form your own personal life are mainly negative, then that is your life. Your life is chiefly a mass of negative reactions to the impressions that have come in every day.

When you have this pause in you, this momentary consciousness in a new place—you can begin even to like what you dislike. As was said, if you can stop mechanical disliking— the common source of loss of force and negativeness—by catching the impression of the disliked person before it fully engages the acquired machine you take as yourself—then this work on yourself will lead you to the possibility of sounding the next note in this octave—namely, of beginning to like what hitherto you so easily, so continually, so unchallengeably, so automatically, disliked.

How can we bring the work up to the place of incoming impressions? In brief, by remembering the work emotionally. The more we through right self-observation feel our own helplessness, the more we realize our ignorance, the more we see our mechanicalness and that we are a machine, the more we perceive our own utter nothingness, the more emotional will the work become to us.

You know what it is to do your daily work mechanically and the difference if you do it more consciously. In the one case, you get no impressions: in the other case, you get some impressions.

The point of the Work is to create a conscious place where we can be conscious of the quality of incoming impressions and so detect a typical event, and what would be our mechanical reaction to it before we react mechanically to it.

Now when you take in impressions voluntarily the associative paths they follow are different from the paths followed when you take in impressions involuntarily. In this Work we gradually learn to take in impressions more and more consciously—-that is, to take in impressions voluntarily.

One way to take in more impressions is to try to look at things without associations. This is a very interesting method. Another way is to see everything happening in life in the light of the Work—that is, to bring the Work up to the place of incoming impressions.

The original idea of prayer was to put us in a state of Self-Remembering, to let go our troubles, or, as it were, to ask for help and acknowledge our powerlessness to do. But prayer, in this sense, is very difficult.

Yet Self-Remembering is not going against the flood-stream of inner and outer things. It is raising oneself—not contending. Contending is another kind of effort. Self- Remembering is a non-identifying with oneself—for an instant—as if one were merely acting and had forgotten. When one remembers oneself one forgets oneself.

So when you pray you must remember yourself. You must be conscious of yourself and of what you are praying for. You must feel the meaning of everything you say and feel yourself saying it. You must feel it is really 'I' in you that prays and not a set of frightened little 'I's or a set of mechanical 'I's formed by habit.

This extension or expansion of consciousness to include at the same time all the centers is not supernormal but is actually what a normal person should possess. This is the 3rd state of consciousness—the state of Self-Remembering or Self- Awareness.

To remember oneself is a surrender of oneself. One realizes one's helplessness. It is impossible to self-remember if one does not realize and understand that better influences can reach us.

When we are told to remember ourselves and ask: "Which self?" what answer can we expect after a time almost with certainty? We can expect the answer: "The self that knows its own nothingness." Yes, this would be a full form of Self-Remembering. The result of work is gradually to make us see we cannot do.

The act of Self-Remembering must have a certain emotional quality. It is owing to the emotional quality that one is put at once into higher parts of centers, into bigger 'I's. These can remember the Work, they can understand it. No one can work continuously but only at times.